Vitamin C has not been proven to shorten or prevent colds.
Vitamin A deficiencies are the leading cause of blindness world wide.
You need 1 milliliter of water for every 1 Calorie you consume.
Thirty minutes of sun exposure is enough for your body to make all the vitamin D it needs for a week! Forget all that tanning for vitamin D bung!
The amount of protein you need each day is determined by your body weight. For every kilogram (2.2 pounds) you need .8 grams of protein. That’s not a whole lot!
For every 1000 calories you eat, you need 14 grams of fiber in your diet.
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