Christmas with my family!
Matt and I.
Oliver and Jessica my nice and nephew opening there gifts.
My sister Sharon and her fiance Jimmy.
My sister Gina and her boyfriend Brad.
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FYI
- Vitamin C has not been proven to shorten or prevent colds.
- Vitamin A deficiencies are the leading cause of blindness world wide.
- You need 1 milliliter of water for every 1 Calorie you consume.
- Thirty minutes of sun exposure is enough for your body to make all the vitamin D it needs for a week! Forget all that tanning for vitamin D bung!
- The amount of protein you need each day is determined by your body weight. For every kilogram (2.2 pounds) you need .8 grams of protein. That’s not a whole lot!
- For every 1000 calories you eat, you need 14 grams of fiber in your diet.
Come along for the ride!
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